What is Peacock Pose Yoga: Exploring its Benefits and Variation

Elyce Neuhauser

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Peacock Pose in Yoga

Do you want to make your arms, shoulders, and back stronger? Or Do you want to improve your agility and balance? So let’s find these Answers which are related to Peacock Pose yoga, your yoga instructor at Healthinpedia.

Peacock Pose is an advanced Hand Balancing Yoga Pose. It’s also known as Mayurasana. It is a symbol of love and immortality. In Sanskrit, Mayur means Peacock. Peacock Pose Yoga is mostly close to Plank Exercise. It is mostly associated with Hatha Yoga Pose.

Peacock Yoga Pose is a challenging arm balance pose. It requires extreme strength and flexibility. Many of the Beginners need help to perform this pose. It demands good Physical and Mental Health. It mostly depends on your body type and weight distribution. If somebody’s portions are heavy and your Wrist is weak, then it’s difficult to perform this pose.

Yoga Peacock Pose primarily targets the muscles of the arms, shoulders, and core. It mostly engages the triceps, deltoids, pectoral muscles, and the muscles of the abdomen. Overall, Mayurasana is an excellent pose for building strength and stability in the upper body and core muscles.

Yoga Pose Peacock is an extraordinary way to discharge pressure within the body, stretch your limbs, and challenge your adjusting ability. To get ready for this advanced yoga pose, you should open specific areas of your body.

The Wrist is the most important part of your body to perform this pose. Wrist stretches are recommended since they strain easily. You and a yoga mat are all you need to master this pose. Use a yoga block or other object to help beginners get into the posture.

How to Prepare for Peacock Pose Yoga

  • Warm-up: Warm up your wrists, arms, shoulders, and core with easy workouts.
  • Strengthening: Practice Plank and Dolphin Pose to strengthen arms, shoulders, and core.
  • Open the wrists: Improve flexibility and injury risk with wrist stretches and exercises.
  • Practice variations: Start with easier variations, such as Half Peacock Pose.
  • Use props: Blocks or a folded blanket under your forehead can assist you in balancing in the pose.

Warm-up Exercise for Peacock Pose Yoga

Wrist Stretches are most crucial to performing the peacock pose. Follow these wrist warm-up exercises to perform it in better form.

  • Rest and extension of the Wrist.
  • Wrist Warm-Up: Break-in
  • Wrist Warm-Up Counterpose
  • Wrist Warm-Up: Lateral weight bearing.
  • Wrist Warm-Up: Bearing weight in the Sagittal plane.

How to Perform Peacock Pose Yoga

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  1. Before you can do the peacock pose, you need to get down on your knees on a clean yoga mat.
  2. Place your hands on the ground so that the tips of your fingers are facing your feet.
  3. Keep your knees far apart and your feet close together.
  4. Put both hands between your knees.
  5. Then, put your hand on your stomach so that both elbows are to the right and left of your belly.
  6. Spread your back legs apart and make them straight.
  7. Now, tilt your body forward and slowly try to put your whole-body weight on both hands.
  8. Balance on both hands so that only your hands hit the ground and your whole body is in the air. This will help you stay up.
  9. Because your hands are free, you can stay here for as long as you want.
  10. To get back to where you started, put your feet back on the ground.

Peacock Pose Yoga Benefits

  • It makes your arms, hands, and core stronger.
  • It makes the wrists stretch.
  • It massages the muscles in the abdomen and helps digestion.
  • It helps you go to the bathroom more often and gets rid of waste from your stomach.
  • Focus, self-confidence, and balance are all improved.
  • Focusing is improved, and your body and mind start to work together better.
  • It tells the liver to make insulin, which is good for people with diabetes.

Variations of Peacock Pose Yoga

  • Putting blocks under your feet will help you get into the shape of a Peacock Pose.
  • To get ready to do the pose with your legs raised, you can also lift one foot at a time. As you get better, move more of your weight off your feet and onto your arms.

Mistakes to Avoid

Don’t Perform this Pose If any of the following are true about you:

  • A lot of blood pressure
  • If you are pregnant, you shouldn’t do this pose where your stomach rests on your arms.
  • After abdominal surgery the e, the elbows stress on the stomach.
  • Slipped discs or fisher.
  • An illness in the eye, nose, or ear
  • If you have hurt your hand, elbow, or shoulder, you should not do this.


Yoga pose Peacock is a difficult pose that calls for a lot of physical strength. But athletes and dancers can handle it without any problems.

If you’ve never done the pose before, make sure you follow safety rules and get all the help you need to get it right. It is best to get help from a yoga professional when doing these poses.

If you find this article informative? Peacock Pose Yoga is exciting, right? Share your thoughts below

Read More: Top Arm Balance Yoga Poses: A Step-By-Step Guide to Challenging Poses

Elyce Neuhauser

Elyce from Adelphi University is Wellness Writer and Content Creator, Yoga and Meditation Coach, Outdoors Enthusiast, Breast Cancer Survivor. A personality over 20 years with E-RYT 500 a profound dedication to yoga and meditation. She prove a wealth of knowledge and experience to her role as a teacher, writer, and mentor. She is the co-founder and content creator of the Refined Flow 200-hour Yoga Teacher also a core faculty member of Omega for 11 years moreover is a teaching staff member of the Radiance Sutras Meditation Teacher Training.

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