What is Gorilla Pose Yoga? Know all about it.

Written By Elyce Neuhauser

| Updated on  May 16, 2024
What is Gorilla Pose Yoga? Know all about it.

In this Article, we will talk about the history, benefits, step-by-step instructions, and a lot more about Gorilla Yoga Pose.

Level: Beginner   

Target Muscle: Lower Back, Spine and Shoulders

The Yoga Gorilla Pose comes from old yogic practices, where each pose has a special meaning. This pose is inspired by a gorilla's solid and graceful movements. which stands for strength, humility, and a link to nature's fundamental forces.

Gorilla yoga improves certain areas even in basic knee-bending variants. For more flexible people, fold the body between the thighs with the crown of the head facing the floor and the forehead toward the shins.

Gorilla pose yoga is relaxing. The brain receives extra blood because of the inversion. It improves back and hamstring flexibility.

Let's discover and accept Gorilla pose yoga's transformative power.

What Does Gorilla Pose Mean?

Gorilla pose means bending forward while standing. Along the hips, the body folds forward over the legs, which are straight as far as the practitioner's flexibility allows. There is a palm-up position of the hands under the bottoms of the feet, with the fingers pointing toward the toes.

How to Prepare for Gorilla Pose Yoga

Follow these steps to prepare your body for Gorilla pose. Here's a step-by-step guide:

·         Warm-Up

·         Stretching Key Muscles: Hamstrings, Calves, Lower Back, Wrists and Forearms

·         Practicing the Pose

·         Post-Pose Stretch

·         Cool Down

Warm-Up Exercises for Gorilla Pose Yoga

These Exercises help your body to do this pose perfectly

·         Jogging in Place

·         Jumping Jacks

·         Leg Swings

·         Dynamic Hamstring Stretch

·         Arm Circles

·         Wrist Rolls

How to Perform Gorilla Pose Yoga

·         Stand tall with your feet hip-width apart.

·         Move your hips forward.

·         Put your hands under your feet with the palms facing up.

·         Rest your neck and head.

·         Hold for 30 seconds to a minute and take deep breaths.

·         Pull back slowly and stand up.

Benefits of Gorilla Pose Yoga

By briefly blocking blood flow with your feet and body, the gorilla pose[1] makes the blood flow better in your hands and wrists.

It helps calm the mind and get rid of worry and anxiety. It makes the kidneys and liver work better.

It makes the legs and hamstrings stretch. It makes the legs stronger.

Helps the stomach.

It helps ease the signs of menopause. It helps with headaches and sleeplessness.

Gorilla Pose Yoga Variations

Dive deeper into the practice by exploring variations of Gorilla Pose:

Hands clasped behind the back for an added shoulder stretch.

One-legged Gorilla Pose for increased balance and focus.

Advanced variations like lifting the heels or balancing on toes.

These variations cater to different skill levels, allowing practitioners to progress at their own pace.

Tips for Gorilla Pose Yoga

Meanwhile, move the middle by your hip joints, not the abdomen, when inclining forward. Keep your legs and knees straight all through the workout.

It may take a couple of days for the foot of your feet to reach your hands. Extend as comfortably as you'll be able and remain there.

Safety Precautions

To safely do Gorilla Pose (Padahastasana), make sure you warm up well, keep your body in the right position by bending from the hips, and don't lock your knees. Pay attention to your body, change the pose if you need to, and use your core to keep yourself steady. Remember to take slow, steady breaths and come out of the pose slowly. If you are worried, it is best to talk to a professional.

Healthinpedia Final Words

Your body and mind will work better together if you do Gorilla Pose regularly. Gorilla Pose Yoga rises above a simple physical exercise it becomes a journey of self-discovery, mindfulness, and association with the normal world.

Remember to approach the Gorilla Posture with lowliness, acknowledging your body's limits while tapping into its inherent strength.


Sources (1)