Have you presented the same boring yoga exercise sessions to your clients and they seem to be bored too?
It is usually common to reach a certain stage in practicing yoga and every move seems to be the same and you no longer feel this.
It ends in stagnation which later results in frustration and some even give up practicing the skills learnt.
But what if now you decided to escape the common routine and immerse into a brand new level of yoga? Well, that is where how to unleash the Yoga Freak in you comes in.
Here I will Unleash Your Inner Yoga Freaks: 7 Poses to Elevate Your Practice and get you back to the days when you loved yoga with everything that you are.
What are Yoga Freaks?
The expression “Yoga Freaks” is not a pun—it is more of a call to celebrate your yoga and your inner freak.
It is all about the experiments, novelties, and about the pleasure which one can find in attempting any difficult tasks.
Whether it is wanting to learn new positions, twist and turn and innovate or just pumping up the energy, Yoga Freak means one is ready to take the bar higher than before. [1]
It is the same way when you go to watch yoga freaks 2 jensen videos to be inspired, you are out of your comfort zone and into a world of expansion and excitement.
How to Prepare for Yoga Freaks?
However, these stimulating asanas should not be entered without a proper warm-up which should involve physical as well as mental preparation.
The first step in the practice is to decide on what kind of practice you want to do. Therefore, what are your expectations of the freak yoga that you embrace within you?
No matter if it is about creating strength, enhancing flexibility or even just for entertainment, that should be enough.
Finally, make sure that your environment is ready for practicing, this will make the practice more effective.
Select an environment that you feel relaxed and one that avert all sources of interruption. It will also improve your experience if you have with you the right equipment such as a high quality yoga mat and the additional equipment such as blocks or straps among others .
Warm-Up Exercises for Yoga Freaks
Stretching or warming up is a significant factor that should be considered very keenly in any event to avoid causing the body any harm as well as to ensure that the body is prepared for the tough exercises of yoga.
Start with a few warm up activities that include skipping, running round the gym and jumping jacks.
Follow this with a series of dynamic stretches:
Cat-Cow Pose: Heat the spine, barely: a cinnamon-y warmth for that Slavic look.
Sun Salutations: Go through a couple rounds which helps in warming up your entire body.
Leg Swings: Indeed, warm your hips and legs, make circles with each leg, swing forward and backward, and move it in circles from left to right.
These exercises will ‘warm up’ your muscles and your joints ready for your session.
How to Perform Yoga Freaks?
Now, let’s dive into the 7 poses that will elevate your practice:
Flying Pigeon Pose (Eka Pada Galavasana): An oppana pose with some emphasis on strength as well as flexibility in the lower part of the body.
Firefly Pose (Tittibhasana): This will stretch the hips and comes with a nice challenge for your abdominal muscles.
Mastering the Firefly Pose Yoga Challenge
Scorpion Pose (Vrischikasana): It is a back stretch which requires strength and stability especially in the lower back region.
Exploring How to Do Scorpion Pose Yoga and its Benefits
Fallen Angel Pose (Devaduuta Panna Asana): Is a twist with balance so it is a very strong exercise on the body.
How to do Fallen Angel Yoga Pose Thoroughly
Eight Angle Pose (Astavakrasana): Strengthens the arm muscles and also involves the core muscles.
King Pigeon Pose (Kapotasana): Usually, it is a large split for the regulation of the muscles of the chest, shoulders, and hips.
Handstand (Adho Mukha Vrksasana): The last one that takes a lot of strength, balance as well as making focus in the middle.
Every one of these poses aims at stretching you in each of these aspects as a way of increasing your capacity in a certain area within yoga practice.
Yoga Freaks Benefits
Embracing these freak yoga poses offers numerous benefits:
Increased Strength: Yoga poses you take when surfing are very many and most of them involve more than one muscle group and hence help build body muscle.
Enhanced Flexibility: They also help to strengthen and mobilize various parts of the bodies such as hips, shoulders and spine.
Better Balance and Coordination: These poses involve positioning of the body at different angles, stretching, twisting, requiring an individual to control and focus thus improving balance and coordination.
Mental Clarity: Complex body positions adopted in these asanas require focus and instill concentration needed to attain mental focus and stillness.
Yoga Freaks Modifications
While these poses are advanced, they can be modified to suit different levels:
Use Props: Using blocks and straps it is possible to deepen some of the poses such as the King Pigeon or Flying Pigeon pose.
Practice Near a Wall: Thus, practicing in front of a wall can be very useful for poses such as Handstand or Scorpion as the wall acts as a cushion to build confidence.
Break It Down: You don’t have to perform the entire pose at the beginning: begin with easier modifications and then gradually progress as you gain the necessary strength and flexibility.
Tips and Tricks For Yoga Freaks
Stay Consistent: To hold these poses it is advisable to practice them frequently.
Listen to Your Body: There is strength in not throwing yourself against the wall and you should never hurt yourself. Progress takes time.
Incorporate Breathwork: Properirlling makes it easy for you to stay alert when performing complicated exercises.
Safety Precautions For Yoga Freaks
It is very important to learn the correct form in order to avoid overstretching and to be especially careful while practicing ‘the difficult postures’.
It is always important for you to warm up before practicing yoga and if the pose is still a mystery to you, then consult a yoga tutor.
Caution should be exercised in those conditions particularly when there are any existing injuries or any disease that may be worsened. [2]
Conclusion
Being a Yoga Freak is all about going out and enjoying yourself at the same time, worrying yourself and finding pleasure in some of the limitations that you may encounter.
Not only should you be dedicated and have the right mindset but these 7 poses can be life altering to your practice.
As for the points discussed in this article, I agreed with almost all of them based on my experience and knowledge, which are connected to Yoga Freaks. The former should be read and memorized.
Source:
Yang, I. (1970, January 1). You deserve a moment of relaxation. these 7 yoga poses can help give you that.
Desk, T. L. (2024, June 28). 7 Yoga poses that can help increase concentration and memory. The Times of India.
HealthinPedia Author
Elyce, a Wellness Writer and Content Creator from Adelphi University, is also a Yoga and Meditation Coach, Outdoors Enthusiast, and Breast Cancer Survivor. With over 20 years of experience as an E-RYT 500, she brings a deep dedication to yoga and meditation. Elyce's wealth of knowledge and experience shines through in her role as a teacher, writer, and mentor. She is the co-founder and content creator of the Refined Flow 200-hour Yoga Teacher Training program, as well as a core faculty member at Omega for 11 years. Additionally, she is a teaching staff member at the Radiance Sutras Meditation Teacher Training.
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