Tripod Yoga Position: Benefits, Instructions and Modifications

Written By Elyce Neuhauser

| Updated on  May 15, 2024
Tripod Yoga Position: Benefits, Instructions and Modifications

The Tripod Yoga Position is also called Sirsasana II or the tripod headstand. This yoga pose is suitable for both the body and the mind in many ways. Silasana, the name of this yoga pose, comes from the Sanskrit word "Sirsa," which means "the head." It's also known as the "King" of all asanas. For some, Tripod Yoga Position is also called Tripod Headstand Pose Wide Legs. This is a different kind of Headstand Li. The body stays straight in the foundation pose, but in the variation, the legs are stretched to the practitioner's limit. This is the main difference between the two poses. The lower body needs to be flexible, strong, and balanced for this type of spin.

Tripod Headstand Wide Legs is a workout that will make your arms and core muscles more robust and bulging. It makes the groin and the muscles on the outside and inside of the legs longer. Having wide legs will gradually make the hip joints more flexible. The elevation and pressure of the head bring new blood to the brain and the rest of the nervous system. Turning over is suitable for the blood flow in the upper body. It clears out the channels and makes it easier for prana to flow. The digestive, endocrine, circulatory, and lymphatic systems are just a few of the cellular systems turned on.

How To Do the Tripod Yoga Position

  • Get on your knees on the floor or a yoga mat to start.
  • Put your hands shoulder-width apart on the ground and drop your shoulders.
  • Put your elbows where your palms are and the crown of the head where your hands meet. The name "tripod" comes from the shape your hands and head should make: a triangle[1].
  • Walk towards your head until your hips are in line with your head.
  • Keep the "V" shape that is upside down. Keep your legs straight and slowly lift your right leg towards the sky.
  • Now that you feel safe, lift your left leg towards your right.
  • Keep your core strong and spread your weight evenly across your hands to stay balanced in this position.

Tripod Yoga Position Benefits

  • The body's inverted position allows blood to circulate to the brain and eyes. Blood circulation delivers more nutrients and oxygen to the brain. This prevents macular degeneration and vision loss. Additionally, headstand yoga prevents migraines and headaches. Constant blood flow strengthens and relaxes brain blood vessels.
  • Improves memory and concentration: Increased blood flow protects blood vessels, improving mental clarity and performance. Use it to prevent Alzheimer's and memory loss.
  • Sirsasana cools the body, relieving stress and anxiety. When combined with controlled breathing, it relaxes the body and mind. For anger control issues, it may help.
  • The yoga position relieves heart stress by clearing blood flow obstacles. Yoga reduces and maintains blood pressure by calming the mind and body.
  • It's a beautiful core workout that strengthens arms and shoulders and builds muscle endurance. As it requires a straight back, this posture helps straighten vertebrae and correct minor postural abnormalities.

Tripod Yoga Position Modifications

If your core doesn't feel strong, putting one knee on one set of biceps and the other leg on a different set can help you stand up. Once you're sure of your balance, you can lift one knee off your arms straight up towards the sky. Then, do the same thing with the other leg. If this pose feels good and your core is strong enough, you can get in and out by bringing both legs together and keeping your hips arched.

Variations of Tripod Yoga Position

(Sirasana I) Headstand with the crown of the head resting on the floor between the palms of the practitioner.  To perform an unsupported headstand, one must first straighten one's arms and then place one's hands in front of one's head on the floor, shoulder-width apart. Place your legs in the lotus position and assume a headstand.

Tripod Yoga Position Contradictions

  • Injury to the neck
  • Pain in the head with migraines
  • An elevated blood pressure
  • Heart illness (H)
  • The thrombosis
  • Obstetrical Arteriosclerosis Pregnancy


Tripod Yoga Position could be a capable yoga posture with plenty of physical, mental, and enthusiastic benefits. By honing with mindfulness, tolerance, and devotion, you'll saddle the transformative potential of the Tripod posture to upgrade your, by and large, well-being and imperativeness.

Also Read: Easily Do Legs Behind Head Yoga Pose | Yoga For Beginners

Sources (1)