Sometimes you may feel that you are bored with the daily monotonous routine life. Are you tired of your daily life and looking for a brand new beginning and a great life?
So if you are interested in Free Spirit Yoga that might be perfect for you. Combining the discipline of yoga with a more liberal focus, thus being a form of helping you break free from the chains holding you back and live a happier life.
In this article you will learn; how transform your life with free spirit yoga, the fundamentals of free spirit yoga and best practices that will serve you well.
What is Free Spirit Yoga?
Free Spirit Yoga is a brand new, liberty oriented approach to yoga that is based on free and open spirit.
Compared to other more serious styles of yoga, free spirits yoga is more free-spirited and creative.
It is a way of flowing and moving which is to enable the person to get in touch with their deeper self and maximize their potential. [1]
Apart from focusing on flexibility of the muscle, it also brings flexibility of the mind and a sound emotional state.
How to Prepare for Free Spirit Yoga
As you plan to begin Free Spirit Yoga, it’s required that you should start preparing both physically and mentally.
Choose an environment where you can practice in an interference-free manner. Dress liberally, and make sure that the clothes that you wear can allow you to move around with ease.
Another thing that has proven useful is to begin your practice with an intention, for example, may be to let go of stress or to open yourself to new experiences.
Warm-Up Exercises for Free Spirit Yoga
Before we start Free Spirit Yoga, there are some warm-up exercises that should be performed to get your body ready.
Some warm-up exercises may include; forward bends and side stretches so that the muscles are relaxed before they are put through the test.
As for behavior-related strategies, you should describe the following ones: Use deep breaths to help your mind to settle down.
Following those measures will ensure you avoid pulling a muscle and enjoying every activity to the most.
How to Perform Free Spirit Yoga
Here in Free Spirit Yoga, there will be a focus on the movements and fromanes. Some examples include; downward facing dog pose, warrior pose etc. , however one can easily modify them.
Incorporate easy poses such as downward facing dog poses, warrior poses etc though can easily modify them as per one’s preference.
Basically, allow the body to express itself in whatever style and form that comes naturally and with a smile.
Organize the practice by inclusion of free flow movements and transitions to enable the learners to make practices interesting.
Free Spirit Yoga Benefits
Doing free spirit yoga has the following advantages. In the physical aspect it strengthens the muscles as well as the flexibility and balance.
Mentally, it assists in relaxation, the reduction of stress as well as the development of a positive attitude.
On the emotional level it offers an opportunity to get in touch with the self and supports the process of self development.
Such an approach may give more control over our lives and possibly result in a happier and healthier life.
Graceful Balance: Exploring Crane Pose Yoga
Free Spirit Yoga Modifications
Here’s what you can do, if you have little to no practice in yoga, or have some kind of disability.
You can use the Yoga blocks or straps when performing some exercises; when performing some exercises, do not hesitate to bend or twist as necessary to avoid discomfort and potential injuries.
What is being sought is the ability to popularize the practice of a healthy lifestyle so that all can participate and do so willingly.
In this section, learn practical tips and tricks on how to be and do Free Spirit Yoga on and off the mat.
Tips and Tricks for Free Spirit Yoga
To get the most out of your Free Spirit Yoga practice, try these tips:
Be Patient: Yoga development is gradual Yoga like any other exercise needs time in order to be practiced effectively.
As you move along the process of becoming the best teacher ever, allow yourself to evolve in this journey.
Stay Present: Be mindful of breathing patterns and body gestures as they may help you to stay present.
Explore: Try different poses and flow that will enable you to find the one that is most suited to you.
Safety Precautions for Free Spirit Yoga
It is also important that safety is paramount in any form of exercising including yoga. Be conscious of your body and refrain from getting in the red zone or feeling the pain.
Ensure the specific area of practice is free of any tripping hazards and it would prove helpful to use a yoga mat which has a non-slippery nature.
If you have any medical conditions or are healing from an injury consult with your physician first. [2]
Conclusion
Free Spirit Yoga is an excellent method of leaving behind the regime of ordinary life and starting a new colorful life.
Therefore, by engaging in this practice as part of your lifestyle, you will be able to have a heightened and enhanced physical, mental, and emotional wellness thus leading to a more wholesome life.
In this article, I brought forward nearly all the points based on experience and knowledge of Free Spirit Yoga that are associated with it. That is – read it until you get convinced and memorize it.
Source:
The Bikram yoga poses. (2014, November 16). FreeSpiritYogaRetreats.
Moore, J. (2019, April 4). Five hatha yoga poses to Open your Mind, body and Spirit by Jessi Moore. YogaPaws.
HealthinPedia Author
Elyce, a Wellness Writer and Content Creator from Adelphi University, is also a Yoga and Meditation Coach, Outdoors Enthusiast, and Breast Cancer Survivor. With over 20 years of experience as an E-RYT 500, she brings a deep dedication to yoga and meditation. Elyce's wealth of knowledge and experience shines through in her role as a teacher, writer, and mentor. She is the co-founder and content creator of the Refined Flow 200-hour Yoga Teacher Training program, as well as a core faculty member at Omega for 11 years. Additionally, she is a teaching staff member at the Radiance Sutras Meditation Teacher Training.
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