Hello my friend, have you ever wondered why we need to eat foods and what are nutrients? Food gives our bodies the nutrients they need to grow, fit and stay healthy.
Basically nutrients are playing an important part in our body. They are like tiny helpers inside our food. Without them we will never ever feel strong and happy.
So today, I will share with you the top 5 categories of nutrition your body needs. I will also share my top tips to make sure you take proper nutrients everyday.
Let’s start exploring the world of nutrients and their importance in our lives.
What are the importance of nutrients?
Our body needs nutrients to move, grow and be healthier, so they are very important for our bodies.
Here I will discuss how they help us in many ways:
Energy: We get energy from nutrients to run, bounce or do any physical activities.
Growth: Nutrients help our bodies to grow tall and make our body healthy. [1]
Health: Nutrients make our bodies healthy and protect us from many diseases.
Brain health: Nutrients help our brains work well so we are able to learn and think clearly. We can do all jobs with an active mind.
Repair: If we get harmed, nutrients help our bodies heal soon.
The Top 5 Categories Of Nutrients Your Body Needs
Image Source: Health Line
Now let’s start discussing the top 5 categories of nutrients that our bodies require each day!
1- Carbohydrates
Carbohydrates are just like fuel for your body. They give you energy to do jobs or for fun.
Mostly carbohydrates are found in these foods like:
- Bread
- Rice
- Pasta
- Fruits
- Vegetables
Here is the importance of carbohydrate in your body
Energy: carbohydrates turn into energy in your body,that is why you will be able to run or do any activity.
Brain fuel: Carbohydrates help our mind to think better and and clear in any matter.
Body function: Carbohydrates help our body to do any work well.
2- Proteins
Proteins are just like the builders for your body. They help to construct and repair your muscles, skin, and other parts of your body. You can proteins in foods like:
- Meat
- Milk
- Cheese
- Beans
- Eggs
Why your body needs proteins:
Growth: Proteins help you grow faster and solid.
Muscle repair: If you get harmed or work out a lot, proteins help to settle your muscles.
Immune system: They offer your body to battle off germs and stay healthy.
3- Fats
Fats are just like the pads and protectors of your body. They give you energy and help to keep your body warm. Fats are found in foods like:
- nuts
- fish
- avocado
- butter oil
Why Your Body Needs Fats:
Energy: Fats grant you a lot of energy.
Protection: They secure your organs and keep your body warm.
Vitamin absorption: Fats help your body utilize vitamins way better.
4- Vitamins
Vitamins are just like the magic helpers that keep your body working well. There are many sorts of vitamins, and each one contains extraordinary work. Vitamins are found in foods like:
- fruits(like oranges and strawberries)
- Vegetables (like carrots and spinach)
- Dairy (like milk and yogurt)
- Meat
- Eggs
Why Your Body Needs Vitamins:
Health: Vitamins offer helps your eyes, skin, and bones solid.
Growth: They assist you grow and remain solid.
Immune system: Vitamins help your body battle off sickness.
5- Minerals
Minerals are just like the small building blocks that help your body remain solid. They are found in foods like:
- Meat
- fish
- Nuts
- Seeds
- Vegetables
A few important minerals are calcium, press, and potassium.
Why Your Body Needs Minerals:
Bones and Teeth: Minerals like calcium keep your bones and teeth solid.
Blood health: Press makes a difference if your blood carries oxygen.
Nervous system: Potassium helps your nerves and muscles work well.
Tips For Getting Enough Nutrients
Here are a few basic tips to make sure without any doubt you get enough nutrients each day:
Eat A Rainbow
Try to eat fruits and vegetables of diverse colors and types. Each type has different vitamins and minerals that are great for you.
Balance Diet
Make sure your plate includes a mixture of carbohydrates, proteins, and fats.
Drink Water
Water makes a difference, your body utilizes nutrients better and keeps you hydrated.
Healthy Snacks
Select solid snacks like fruits, nuts, and yogurt rather than candies and chips.
Listen to Your Body
Eat when you’re hungry and stop when you’re full. [2]
Conclusion
Now you know almost the top 5 categories of nutrients your body needs and why they are important.
Carbohydrates allow you energy, proteins help grow, fats protect you, vitamins keep you healthy, and minerals make you strong.
Remember to eat different types of foods to get all these nutrients and remain solid. Eating the correct foods makes a difference. You are feeling great and appreciate each day to the fullest!
So, the following time you sit down to eat, think about all the tiny helpers in your foods that make your body happy and solid.
Enjoy your meals and stay healthy!
Source:
Ferreira, M. (2020, September 4). 6 Essential nutrients And Why your body needs them. Healthline.
Fletcher, J. (2019, August 22). What are the 6 essential nutrients?
HealthinPedia Author
Meet Anna Ipsen, the Nutrition trustworthy, authortative with a blend of expertise and passion, Anna educates and inspires readers through insightful articles on healthy, fitness, eating and human mechanism. Anna Ipsen RDN and certified health coach who is passionate about helping individuals connect with their bodies to reach their wellness goals. She offers nutrition therapy and health coaching services virtually and specializes in disordered eating and sports nutrition.
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