Do you want your children to spend quality time but of course in a healthy manner?
It is always challenging for parents to look for activities that are easy and fun at the same time and safe for the young kids.
This means that it can be rather irritating when the activities are too difficult or too many, especially when one is aiming at creating awareness of fitness with children at an early age.
Usually balancing between fun and ease may sound like a very challenging task.
That is where easy kid yoga poses for 2 come in! It is important that you maintain flexibility and strength not just in body but in your interpersonal dynamics as well and Yoga is fun.
Here we will look at the best 10 easy kid yoga poses for 2, and are well suitable for children.
What are Easy Kid Yoga Poses for 2?
Easy kid yoga poses for 2 are specific asana exercises that kids of age 2 can practice cohesively.
These poses are quite simple to perform and are suitable especially when teaching children of different ages. [1]
These poses are especially useful if the child and the companion are siblings, friends or even a parent and child. These poses help the beginners practice safely and with a lot of fun.
How to Prepare for Easy Kid Yoga Poses for 2
You should get the environment right by ensuring that the place is safe and adequately spacious enough for movement.
One should lay a yoga mat or a soft carpet on the ground to eventually serve as a cushion to the clown’s movement.
It is also advisable to have a water bottle close so that you can take water once in a while.
The best thing is to dress appropriately by wearing loose apparels that will not restrict movements. Make sure the kids are in a jovial mood, they are in the mood for fun and are in high spirits.
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Warm-Up Exercises for Easy Kid Yoga Poses for 2
Stretching prepares the muscles and the body for exercise and also helps reduce chances of getting an injury.
Simple warm-up exercises include:
Arm Circles: Make the kids stand up straight and then with their hands straight, move them in circular motion clockwise as well as anti-clockwise.
Leg Shakes: Allow them to dance one foot at a time until they feel warmer.
Jumping Jacks: Some of the things they can try include the jumping jacks, which brings about the increase in people’s heart rate and prepares muscles for the exercise.
How to Perform Easy Kid Yoga Poses for 2
Here are 10 easy poses that kids can try together:
Back-to-Back Chair Pose: In this activity, kids stand and hold each other’s backs and then bend their knees as if sitting on a chair.
Double Boat Pose: In this movement, sit opposite to each other, grasp each other’s hands and fold the legs like you are on a boat.
Partner Tree Pose: Kids now stand side by side, each kid putting their outer foot on a thigh’s inner side and putting hands into hands for a better balance.
Double Downward Dog: One child begins in Downward Dog while the other child cautiously maneuvers onto his or her friend’s back thus, performing a double Downward Dog.
Seated Forward Fold with Partner: Draw beside each other’s feet; so the right foot of one person touches the left foot of the other employee, and then pull each other’s hands towards oneself drawing forward.
Flying Partner Pose: One child gets another child to lie flat on the back and by their feet, pretends to ‘fly a plane’.
Partner Plank: The 2 kids stand in front of each other in a plank direction and attempt to touch the opponent’s hand on the side which is on the other side of their body.
Bridge Partner Pose: In the bridge pose one child acts as the bridge while the other child crawls underneath the bridge.
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Buddy Boat: Both sit in front of the other back to back touching each other’s feet by sitting, by the end of legs touching each other, holding each other’s wrists perform the boat pose.
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Butterfly Pose: Sitting with the feet touching each other, press both feet’s sole and pull the knees towards one’s own chest to intensify the pull.
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Benefits of Easy Kid Yoga Poses for 2
These poses are not just fun but also offer many benefits:
Improves Flexibility: May assist children to be more adaptable and able.
Builds Strength: This is very important in strengthening the muscles, and this is made easier and more interesting.
Encourages Teamwork: Molding the children to learn how to depend on each other and also learning how to rely on each other.
Reduces Stress: Acts as a stress buster and reduces anxiety amongst people in their day to day activities.
Easy Kid Yoga Poses for 2 Modifications
They can also help when beginners are performing the postures; the modifications will make the poses easier.
For instance easy kid yoga poses for 2 hard you better use the wall for support. Do not attempt a bend that feels too strenuous, reduce the intensity level, for instance, in feathery leg touch pose the feet do not need to come close to the head.
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Tips and Tricks for Easy Kid Yoga Poses for 2
Stay Positive: Quoting one’s students: ‘Don’t worry, have fun!’
Keep It Light: It is useful to name the poses lightly not to upset the joyful atmosphere.
Take Breaks: Take a break if children get possessed or bored throughout the walkthrough process.
Safety Precautions for Easy Kid Yoga Poses for 2
Supervision: Ensure that you are always accompanied by an adult, so that the child can always be watched and guided.
Avoid Hard Surfaces: This is because they can lead to some complications hence the need to work with soft mats or carpets.
Listen to the Body: Teach children when to stop touching their privates and tell them it is wrong. [2]
Conclusion
Some of the easy kid yoga poses for 2 provided below are excellent ideas for kids to keep fit and acquire new abilities while having a good time.
These are basic postures to be performed, so students with fewer abilities and/or of ages can attend the classes.
In this article, I am discussing almost all points as per my experience and knowledge which are associated with Easy Kid Yoga Poses for 2.
Know it, read it. These poses are just too perfect whether you want to find a fun way to bond with the kids or simply get the kids to run around for a while.
Happy stretching!
Source:
54 partner yoga poses for kids and teens. (n.d.). Make Yoga Fun for Kids!
Cole, L. (2023, August 29). 20 fun and easy yoga poses for kids – MentalUP. MentalUP.co.
HealthinPedia Author
Elyce, a Wellness Writer and Content Creator from Adelphi University, is also a Yoga and Meditation Coach, Outdoors Enthusiast, and Breast Cancer Survivor. With over 20 years of experience as an E-RYT 500, she brings a deep dedication to yoga and meditation. Elyce's wealth of knowledge and experience shines through in her role as a teacher, writer, and mentor. She is the co-founder and content creator of the Refined Flow 200-hour Yoga Teacher Training program, as well as a core faculty member at Omega for 11 years. Additionally, she is a teaching staff member at the Radiance Sutras Meditation Teacher Training.
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