Unveiling the Heat: How Hot is Hot Yoga Exactly?

How hot is hot yoga?

Newcomers to hot yoga frequently inquire, How hot is hot yoga? “Studio temperatures average 95–105°F. Warm climate upgrades suppleness and permits more profound mindfulness practice. Starting in the 1970s, Hot Yoga picked up noticeable quality due to its special approach of performing yoga postures in a warmed room. Created by Bikram Choudhury, the practice includes … Read more