Ultimate Guide to Compass Pose in Yoga

Compass Pose in Yoga

Parivarta Surya Yantrasana is also known as Compass Pose in Yoga. Asanas are usually considered “advanced” when they call for a mix of skills you can’t learn quickly, like balance, strength, and flexibility. Seated Compass Pose in Yoga, sometimes called Sundial Pose (Parivarta means “wound,” Surya means “sun,” and Yantra means “instrument”), is a powerfully … Read more