Bird Paradise Yoga Pose: Meaning, Variations, Instructions and Benefits

Bird Paradise Yoga Pose

The Bird Paradise yoga pose is known as Svarga Dvijasana. It combines elegance and strength, enhancing both core stability and focus. It achieves this by stretching the thighs and hip flexors. Bird Paradise yoga poses work well as a top posture, particularly when you’ve been building up over many rounds. Think of it like a … Read more