Great Practice to Bird Dog Pose Yoga For Full-Body Balance

Bird Dog Yoga Pose

Bird Dog Pose Yoga is one of the most basic poses in yoga. Its name comes from the graceful power and fluidity of movement found in birds. People do this pose, also called the Kneeling Balance Pose, for various reasons. It is important for both physical and mental health. Bird Dog Pose Yoga¬†practitioners stand on … Read more