Revealed: How Many Calories Does Yoga Burn?

Written By Elyce Neuhauser

| Updated on  May 15, 2024
Revealed: How Many Calories Does Yoga Burn?

Investigating How many calories yoga burns leads to discussions about yoga's claimed advantages. It emphasizes its part in stretch diminishment and mental wellbeing near physical wellness.

Yoga is an antiquated practice with multifaceted benefits for the intellect and body. It has picked up broad popularity in later times to work out. 

Aside from its benefits, many professionals question its capacity to burn calories. How many calories does yoga burn? An hour-long session is considered to burn generally 200-300 calories.

It depends on the intensity and positions practiced. An average 125-pound person can burn 120-180 calories in an hour of Hatha or gentle stream yoga.

Can yoga help you lose weight?


[caption id="attachment_1621" align="aligncenter" width="650"]What the benefits of practicing yoga for weight loss? Image source: Times Now News[1][/caption]


Burning more or expelling fewer calories with physical activity causes weight gain. Most individuals who lose weight and keep it off use both strategies. Many exercises burn more calories than yoga.

A 2016 Trusted Source suggested yoga may have distinct effects. It makes it a good alternative for supported, healthy weight loss.

The yoga community provides social support and part modeling for individuals attempting to lose weight. The analysts also proposed that creating mindfulness through yoga may help individuals:

  • Stand up to unfortunate nourishments.
  • Stand up to consolation eating.
  • Stand up to push eating.
  • Be more in tune with their body so they're mindful when they're full.
  • Have fewer desires.
  • Have a reduced craving.

Which Yoga Burns the Most Calories?

A person's digestive system and yoga style are two of the many factors that can influence how many calories they burn. 

For the most part, more dynamic and strong styles of yoga tend to burn more calories. A few sorts of yoga that are more requesting and may burn more calories incorporate:

Vinyasa or Power Yoga:

Ceaseless movements in a match-up with breathing are utilized in this fashion. It incorporates postures that create quality.

According to the Wellbeing Status Calories Burned calculator, for a male, matured 35, 5 '10, at 77kg, practicing for one hour will burn 673 calories. 

For a lady who has developed 35, 5 '4, and 59kg, honing one hour of Vinyasa will burn 515 calories.

Ashtanga Yoga:

Ashtanga is a strong frame of yoga that includes performing a set arrangement of postures and burning more calories. 

Whereas assessing how many calories yoga burns per session may change, the effect of reliable yoga practice expands past inward agreement.

Hot Yoga (Bikram or Hot Vinyasa):

In a warm environment, heart rate rises, and posture demands more effort, increasing perspiration and calorie burn. 

According to the Wellbeing Status Calories Burned[2] calculator, a male aged 35, 5'10, 77kg, will burn 540 calories. For a lady aged 35, 5 '4, at 59 kg, honing one hour of Hot Yoga will burn 413 calories.

Baptiste Yoga:

It is often a fashion of control yoga that centers on quality, adaptability, and stream. It incorporates vigorous groupings and can lead to the next calorie burn.



[caption id="attachment_1622" align="aligncenter" width="650"]This type of yoga poses for helping calories burn Image source: Yoga Society[3][/caption]


Board Posture:

Holding the board position locks in many muscle bunches, counting the center, arms, and legs, which can help in incrementing calorie burn.

Chaturanga Dandasana:

Center quality is vital for moving from board to chaturanga in a stream that burns calories.

Warrior Postures (Warrior I, II, III):

These postures include leg quality and change, locking in major muscle bunches like quadriceps.

Chair Posture (Utkatasana):

Holding this posture actuates the leg muscles and can increment heart rate, contributing to calorie burn.

Yoga, sleep, and fat loss

Agreeing to the National Rest Establishment, yoga can assist you in rest. For individuals with sleep deprivation, practicing yoga every day makes a difference:

  • Fall asleep quicker.
  • Sleep longer.
  • Return to rest quicker if they wake up at night.

The resting group lost less fat when both groups limited their calorie intake. This recommends that rest misfortune impacts body composition, counting the misfortune of fat.

How often should you do yoga to lose weight?

Practice yoga as soon as possible to lose weight. You'll be able to do a more dynamic, serious practice at least 3 to 5 times per week for at least 1 hour. 

On the other days, adjust your practice with a more unwinding, delicate course. Hatha, yin, and remedial yoga classes are extraordinary alternatives.

On the off chance that you're a beginner, begin begin with a 20-minute practice and construct up from there. 

It permits you to construct quality and adaptability and expect wounds. Permit yourself one full day of rest each week.


In conclusion, yoga's calorie-burning capability is variable due to several factors. Adding yoga to a wellness routine improves mental and physical health. Regardless of calorie count, regular yoga practice improves digestion. How many calories does yoga burn?

Read More: How to Perform One Leg Yoga Pose