The International Day of Yoga which is held every year on June 21. It has grown into a worldwide event promoting Yoga improve health and well-being in all areas.
Taking an idea from India’s Prime Minister Narendra Modi, the UN recognized the day in 2014.
The first gathering happened that same year. The 2024 version looks like it will be a big step forward in using yoga to improve people’s physical, mental, and spiritual health.
This year marks the tenth International Day of Yoga. The transforming practice of Yoga unites yoga and body, cognition and action, restraint and satisfaction.
It unites the body, mind, spirit, and soul for holistic health and well-being that calms our stressful lives.
Why We Celebrate Yoga International Day?
The International Day of Yoga promotes yoga’s various stages globally. India proposed the International Day of Yoga resolution, which 175 member states supported.
In his opening address to the 69th General Assembly, Prime Minister Narendra Modi said, “Yoga is an inarguable gift from our ancient tradition.
A holistic approach to health and well-being, yoga unites my body, thinking, and action. Yoga is about finding oneness with oneself, the planet, and nature, not just exercise.
The resolution emphasizes “the importance of individuals and populations making healthier choices and following lifestyle patterns that foster good health.”
The World Health Organization has also told its member states to help their people be more active. Being inactive is one of the top ten causes of death in the world and a risk factor for many diseases that don’t spread, such as diabetes, heart disease, and cancer.
By integrating breathwork, meditation, and physical postures, my approach to yoga offers a comprehensive path to achieving both mental and physical well-being.
Theme for 2024
International Day of Yoga 2024 is “Yoga for Unity and Peace.” This subject shows how yoga can unite people across borders, cultures, and social classes. With its emphasis on unity and harmony, yoga is an excellent instrument for peace and well-being. [1]
Global Celebrations
The International Day of Yoga 2024 will be filled with events worldwide. Yoga sessions, workshops, and seminars will occur in major cities, small villages, and international communities.
Notable Events
United Nations Headquarters, New York: Famous Yoga Teachers, health specialists, and cultural ambassadors will attend a UN event. This program will emphasize yoga’s role in the SDGs and promoting peace and harmony.
India’s Mega Yoga Event: Yoga was invented in India, and a significant yoga event will likely occur near the Red Fort in Delhi or the Ganga River banks in Varanasi. This event will draw thousands of yoga fans, including politicians, celebrities, and regular people.
Virtual Yoga Sessions: Given the rise of online platforms, many organizations will organize virtual yoga sessions to reach a global audience. These workshops will cover diverse time zones, allowing global participation. [2]
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Conclusion
The International Day of Yoga 2024 will celebrate unity, health, and peace. It emphasizes yoga’s uniqueness and capacity to improve individuals and civilizations. This old ritual is celebrated worldwide to remind us of our journey toward a better, more harmonious world. So, get on your yoga mat, take a class, and experience its transformative impact. Namaste!
Source:
United Nations. (n.d.). International Day of Yoga | United Nations.
