How to do Fallen Angel Yoga Pose Thoroughly

Written By Elyce Neuhauser

| Updated on  May 15, 2024
How to do Fallen Angel Yoga Pose Thoroughly

The Fallen Angel Yoga Pose is hard because you must balance your arms and turn your body upside down. The head should be lightly touching the ground. The name for this pose in Sanskrit is devaduuta panna asana. Lower one side of the face to the ground and then lift both legs so that they point up. This is like the side crow pose. It takes a lot of strength in the arms and core to hold up the body weight and lift the hips and legs in the fallen angel pose. The chest needs to be flexible so that it can twist. Asana Eka Pada Koundinyasana I (or the one-legged version of the pose dedicated to the teacher Koundinya, also known as Scissors Pose) gets more challenging and fun with Fallen Angel Yoga Pose. To carefully and softly lower into the Fallen Angel Pose from the standard arm balance Scissors Pose, you must be strong, mobile, and have outstanding balance and control. However, you must be playful as you drop your head to the ground and kick your feet into the air.

How To Do Fallen Angel Yoga Pose

  1. Your knees should be close together, and your heels should be elevated as you begin in a low squat position.
  2. Rotate your torso to the right and keep your abdominal muscles engaged.
  3. Place your hands on the floor shoulder-width apart alongside your right thigh.
  4. Bring your weight closer to your arms and bend your elbows like for Chaturanga.
  5. The arms should support your right thigh, and you should elevate both feet off the ground. Direct your gaze to the left.
  6. At this point, carefully lower yourself onto the right side of your head and continue bearing weight in your arms and shoulders.
  7. Raise your left leg straight toward the ceiling using your abdominal muscles and thighs. Ensure the right knee rests on your left arm while fully extending the left leg.
  8. Keeping your feet and core engaged throughout the exercise may help you develop a sense of strength and lifting.
  9. When you are ready to release, take a moment to relax in a child's pose or a seated forward bend, and then proceed to the opposite side.

Fallen Angel Yoga Pose Benefits

  • Wrists, shoulders, core, and arms are all strengthened by this exercise.
  • Enhancing mobility in the hips and spine has the potential to alleviate back problems.
  • It enhances your sense of balance and your awareness of your body.
  • The inversion increases blood flow to the head, which improves mental performance and helps to relax the mind.
  • Using the twist, the inside organs are massaged, which helps with digestion and detoxification.

Tips And Tricks

  • Warm up before you play Fallen Angel[1]. Do a few Sun Salutations, bends, hip openers, and arm-strengthening poses like Chaturanga or Plank.
  • Either stretch or point your toes, but make sure they stay active. That will help you stay up in the pose.
  • With your hands shoulder-width apart, your upper arms should be straight before you. Your fingers should be spread out wide.
  • Pressing your hands firmly into the mat and pulling your abs in can help you feel more stable and balanced.

Fallen Angel Yoga Pose Variation:

For beginners, hold a yoga block under your lifted hand to help you stay steady and comfortable while you do the Fallen Angel Yoga Pose. More advanced students can try deeper versions of the pose by lifting one leg up and out to the sky or moving into a full backbend.

Precautions and Safety Measures

Whereas Fallen Angel Pose offers various benefits, it's fundamental to practice it to maintain a strategic distance from wounds. Tenderfoots should approach this posture and tune in to their bodies, dodging overexertion or pushing past their limits.


Fallen Angel Yoga Pose offers transformative involvement for professionals of all levels, combining quality, adaptability, and mindfulness into smooth development. By understanding the subtleties of this posture and practicing it, you'll be able to unlock its full potential to feed and elevate your whole being.

Read More: Exploring Airplane Pose Yoga and All About It

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