How Many Calories Are In An Apple? | A Comprehensive Guide
Apples are not just delicious, but also healthy to eat!
Apples have antioxidants that protect your body from falling sick and they’re richness in water makes them a natural fruit.
Some of the benefits linked with the consumption of apples include; Apples are good for weight loss, being good for the heart and support the immune system.
It is about time we picked an interest and educated ourselves about them, such as the calorie content of these snacks and why they are the best to have.
Let’s start learning about how many calories are in an apple and why they are great snacks!
How Many Calories Are in an Apple?
There is a perception that an apple has few calories but this depends on the size of the fruit. [1]
Here’s a simple breakdown:
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Small Apple (about 150 grams): As for the average number of calories you will be consuming, it is approximately 78 calories.
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Medium Apple (about 182 grams): It is estimated that it contains approximately around 95 calories.
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Large Apple (about 223 grams): About 116 calories
Hence, if you take a medium apple you are consuming about 95 calories of energy.
Why Are Apples So Good For Us?
Of course, Apples are very low in calories, but they also contain many other useful nutrients that have a positive effect on health.
Here are some reasons why apples are a great choice:
Rich in Fibre: Apples are definitely rich in fibre which ensures that you are completed and your tummy is always glowing. It is around 4 grams of fibre in a medium apple.
Full of Vitamins: Apples contain things like vitamin C which helps your skin and in the healing process of the body.
It also contains comparatively small amounts of other vitamins such as vitamin A and B vitamins.
Antioxidants: It has vitamins that help in preventing ailing and fruits like apples have antioxidants.
Hydrating: Fruits and vegetables such as apples are full of water thus it aids in hydration of the body.
Health Benefits Of Eating Apples
Eating apples can help you stay healthy in many ways:
Helps with Weight Loss: Apples have very few calories and also contain fibre; hence, they will help you eat fewer calories as you feel full.
Good for Your Heart: Therefore, apples are useful as they contain fibre that help in reduction of cholesterol and is a sign of good health to the heart.
Apples also contain antioxidants that may be of valuable use to your heart.
Improves Gut Health: Apples have fibre which aids in digestion and prevents complications involving the gut.
Supports Your Immune System: Vitamin C in apples ensures that the immune system of a human is easily fortified.
How to Enjoy Apples
There are many fun and tasty ways to enjoy apples:
Eat Them Raw: Basically all that is required from Hell’s Kitchen is washing and then eating the delicious food prepared on it. Demonstrating that apples are the ideal snack.
Make Apple Slices: Take your apple and slice it, then you may eat it with peanut butter or Yogurt on top.
Apple Smoothie: You can consume an apple with some yogurt, milk and a spoon of honey and make a good smoothie out of it.
Bake Them: Bake apples and put cinnamon on the top as a sweet and warm meal.
Add to Salads: You can chop apples and add them to your salad to give a sweet note in your mouth. [2]
Healthinpedia Last Words
Such food as apples are good for the body since they are foods with low calorific value.
Said to have approximately 95 calories, these are medium sized apples, rich in vitamins and fiber.
Apples may be eaten with their skin on, cooked, or rather in a baked form or as a component of the well-known smoothies and yummy!
Source:
Apples. (2024, May 9). The Nutrition Source.
BSc, A. A., PhD. (2023, July 12). Apples 101: Nutrition Facts and health Benefits. Healthline.