A recipe which might be enjoyable all-year round is the grilled peach. They contain natural saccharin, are rather juicy, and can be eaten in the form of a snack or an exceptional treat.
Their use can be administrative on a hot summer day, or as a side dish in a cold winter dinner. But to how many calories does it avail to indulge in these satiating fruits? ‘
The knowledge of the calorie count makes it easier to eat them without regrets and make wiser decisions.
Here, we will consider the concept of grilling fruits and in detail the calorie content of the peaches and the role of the food type in the balanced meal.
let’s get to it and read about What Are Grilled Peaches’ calories and juicy details of this wonderful fruit!
What Are Grilled Peaches?
Grilled peaches refer to the fresh fruits that are prepared using a grill. They get tender when cooked and their natural sweetness is well enhanced when grilling.
Missing out on them as they are is perfectly possible, but one can also Spread Honey, yogurt, or nuts on them.
How Many Calories Are in Grilled Peaches?
Generally, one serving of grilled peaches, that is one medium peach, contains approximately 60 calories if no toppings are placed on it.
Here’s a simple breakdown:
One Medium Peach: Approximately, it contains 60 calories. [1]
Grilled Peach Halves (without toppings): Aproximately thirty calories each.
Should you include toppings, the calorie level will go higher.
For example:
1 tablespoon of honey: It will be safe to say that a serving of this frittata contains about 64 calories.
1 tablespoon of yogurt: It can be estimated that the energy value of one nut is within the range of 10-15 calories.
1 tablespoon of nuts: The Gibbs Free Energy helps to estimate the quantity of heat produced by metabolism of about 45-50 calories.
Also Read: Weight Loss Gifts for Every Budget | A Complete Guide
Are Grilled Peaches Healthy?
Yes! Barbecue is rather beneficial for the body, especially when it comes to peaches. They are low in calories and rich in vitamins and mineral content.
Here are some benefits of eating grilled peaches:
Rich in Vitamins: Among the vitamins that you’ll find in peaches you will get vitamins A and C that are good for your skin and your immune system.
High in Fiber: Fiber assists in ensuring that your digestion is healthy.
Low in Calories: This makes them ideal to be taken as snacks especially to those people who are on a diet.
Antioxidants: Peaches contain antioxidants which help in shielding your body from harm.
How to Grill Peaches
Grilling peaches is easy! Here’s a simple recipe:
Ingredients:
-
2-3 ripe peaches
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A small quantity of oil preferably olive oil
Instructions:
Preheat the Grill: About 10 minutes for your grill to reach medium-high heat.
Prepare the Peaches: Lay the peaches on their side on a cutting board and use a sharp knife to cut them in half and then remove the pit. Lightly grease each half with oil.
Grill the Peaches: Arrange the peaches on the grill with cut side down. Bake for roughly 3-4 minutes before flipping, and baking for another 3-4 minutes on the other side.
Serve and Enjoy: These you can eat just as they are or you can top it up with your favorite ingredients!
Delicious Topping Ideas
Grilled peaches can be made even more tasty by adding toppings on them.
Here are some ideas:
Honey and Yogurt: Pour a bit of honey over it and mix in a spoon of yogurt.
Cinnamon and Sugar: Cinnamon and sugar on top will do the trick for a sweet ending.
Nuts and Seeds: Some texture can be provided by nuts or seeds which you chopped and added into the dish.
Ice Cream: For a dessert, add a scoop of Vanilla ice cream.
Healthinpedia Last Words
Grilled peaches are tasty and delicious for everyone to take and enjoy as they contain less fat and cholesterol.
They contain few calories, are rich in nutrients and they are very simple to prepare.
Grilled peaches can be eaten on their own or topped with something, and they will definitely be a success.
Have these grilled peaches and be healthy!
Read More: How Many Calories Are In An Apple? | A Comprehensive Guide
Source:
Calories in 6 honey glazed grilled peaches & Nutrition Facts. (n.d.). Spelt — Nutrition Information.
HealthinPedia Author
Meet Anna Ipsen, the Nutrition trustworthy, authortative with a blend of expertise and passion, Anna educates and inspires readers through insightful articles on healthy, fitness, eating and human mechanism. Anna Ipsen RDN and certified health coach who is passionate about helping individuals connect with their bodies to reach their wellness goals. She offers nutrition therapy and health coaching services virtually and specializes in disordered eating and sports nutrition.
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