If you use social media or keep up with beauty trends then you undoubtedly listen about face yoga. Teenagers and celebrities, Many People, speak for the practice. Is face yoga the key to firm, shining skin?
Face Yoga Exercises show the transformational power of facial workouts and massage techniques. Face Yoga has become a well-known variation on traditional skincare and anti-aging treatments.
Face yoga exercises have gained popularity because they are a natural alternative among various lotions, serums, and treatments. These easy, safe exercises promise a more youthful-looking skin tone without requiring costly cosmetics or treatments.
With over 2 billion views on social media, ladies are publishing their face yoga images, showing tauter, thinner, and younger features.
Learn about how face yoga can change your life and what to expect before and after adding it to your routine.
What is Face Yoga?
Face yoga is a mixture of face exercises, stretches, and massage methods like reflexology. Targeted moves work the muscles in your face and neck. It may help reverse signs of stress and aging like frown lines and sagging skin.
The goal of massage is to ease physical stress and calm the mind. So, face yoga could be used as both a way to take care of your skin and your health.
Face yoga may have originated in ancient Chinese and Japanese medicine or Ayurveda. Hatha yoga, which began in 5000 BC, contained facial poses.
Through years of dedicated practice, I’ve developed specialized yoga programs that cater to various needs, whether it’s for stress relief, flexibility, or enhancing overall well-being. [1]
Does face yoga work?
Facial exercises may reduce aging, say experts. It may improve facial blood flow and retrain weak facial muscles for smoother, brighter skin. Other studies suggest facial workouts aren’t proven useful.
A highly recognized 2018 study had 40-65-year-old women doing 30-minute face yoga every day for 8 weeks. Then they exercised every other day for 12 weeks.
Women had fuller upper- and lower-cheek fullness after 20 weeks. Other aging symptoms like wrinkles and fine lines did not improve. A small sample size and mild face fullness improvement are also limitations.
Face Yoga Benefits
Visual observation, participant satisfaction, and questionnaires have been used in most research to measure results. Thus, additional research is needed to determine face yoga’s benefits. But these are points which may give you benefits.
- Boost circulation
- Make your face shine.
- Tone and strengthen the muscles in your face.
- To get rid of wrinkles and fine lines,
- Get rid of swelling and dark circles under your eyes.
- Improve your mental health
- Tighten your skin
- Get rid of joint pain
Top Face Yoga Exercises
Here are some exercises to help you begin. Make sure your face and hands are clean before you start each move.
1. Forehead smoother
- First, make a fist with each hand. You can make sure your fingers don’t rub against your skin by putting face oil or serum on your hands.
- Make two fists and put them on the middle of your face so that the heels of both hands touch. Think about giving yourself a fist bump.
- Take a deep breath in and lightly press your knuckles against your forehead.
- Let out a breath and move your fingers slowly towards your temples.
- Do it three times.
2. Cheek lifter
- Make an “O” with your mouth open.
- Put your top lip over your teeth.
- A smile will make your facial muscles stand up, and putting your fingers on the top of your cheeks will feel good.
- Let go of the facial muscles to bring them down, then lift them back up.
- Do it again to make your cheeks firmer.
3. Kiss the ceiling (neck)
- Your eyes should be on the ceiling as you slowly tilt your head back.
- Make your lips pucker. The front of your neck should feel a little stretched.
- Keep it in for 5 seconds.
- Do it five times.
4. Third eye massage (acupressure)
- Put the tip of your index finger between your eyebrows.
- Hold down for 10 seconds while taking deep breaths.
- It will take 20 seconds to make small circles in one way with your index finger.
- Do it again the other way around.
How would you practice Face yoga?
Face yoga doesn’t have official rules. As with any activity, consistency is key. Face yoga is largely safe, despite questionable science. Thus, the benefits may outweigh the cost your time.
That 2018 study and others examine the effects of frequent face yoga. Start with daily facial workouts for a few minutes. Watch for mood and look changes. This can help you decide whether to try face yoga for beauty and self-care.
Face Yoga Before and After: Achievable targets
Before Starting Face Yoga
Setting realistic goals is very important before you start face yoga. Face yoga can help, but It usually takes time and regular practice to see benefits. Putting up “before” pictures of your work can help you see how things have changed over time.
After Consistent Practice
As part of a daily routine, people who do face yoga movements may notice that their skin feels and looks better. “After” pictures of the face usually show it to be more toned and with fewer fine lines and wrinkles. Consistency and patience are key to getting things done.
Safety Precautions
Because of the repeated motions of the skin, some experts claim that face yoga might induce wrinkles. Frequent contraction of your facial muscles could lead to the development of wrinkles.
Your skin loses elasticity and collagen organically as you age. Massaging or manipulating your skin excessively might aggravate its loss of suppleness. [2]
HealthinPedia Final Words
Exercises and self-massages aimed at the facial muscles define face yoga. Some use face yoga to help them to flatten their face and lessen wrinkles. Face yoga can help lower eye strain, relax your facial muscles, and increase circulation.
Generally speaking, doing face yoga is rather low-risk and can be more suited for some than undergoing any surgery. Still, face motions probably won’t have long-lasting, appreciable, obvious effects. More certain results come from options including filler, skin resurfacing, or cosmetic surgery.
Source:
Murphy, R. (2023, April 4). After 3 Weeks of Face Yoga, Here’s What Happened to My Face. Verywell Health.
Andrews, A. F. (2023, May 24). A guide to face yoga for a healthy, sculpted glow. Vogue.
HealthinPedia Author
Elyce, a Wellness Writer and Content Creator from Adelphi University, is also a Yoga and Meditation Coach, Outdoors Enthusiast, and Breast Cancer Survivor. With over 20 years of experience as an E-RYT 500, she brings a deep dedication to yoga and meditation. Elyce's wealth of knowledge and experience shines through in her role as a teacher, writer, and mentor. She is the co-founder and content creator of the Refined Flow 200-hour Yoga Teacher Training program, as well as a core faculty member at Omega for 11 years. Additionally, she is a teaching staff member at the Radiance Sutras Meditation Teacher Training.
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