Yoga
Top 10 Restorative Yoga Poses and its Benefits
Stressed after work? You’re not alone. Stress is an element in the mental and physical health in the fast paced society that is evident...
Need Help with a Hero Pose Yoga? Start Here!
Do you fall into the group of people with limited mobility due to tight hips, painful knees or back? Any person feels so frustrated when...
Backbend Yoga Poses: Benefits and Step-by-Step Instructions
Do you feel like you are sitting still, sore or simply losing your passion towards most of your day? If you are one of the many people...
Yoga in Practice: Techniques and Tips for Every Yogi
The ancient practice of yoga originated in India. It has since become a worldwide phenomenon that people of all ages and backgrounds can...
5 Surprising Benefits of Main Street Yoga
Are you stressed, tired or simply not in the best state you’ve been in recently? You’re not alone. Coping with destructive stress and...
Transform Your Practice with the Wild Thing Yoga Posture
Wild Thing Yoga Posture is an energetic heart opener that will rock your asana practice. Sometimes called Rock star, this pose combines an...
The Ultimate Guide to Fetal Position Yoga
Fetal Position Yoga, regularly called Balasana in Sanskrit, could be a tender and restorative yoga posture with significant benefits for...
Tripod Yoga Position: Benefits, Instructions and Modifications
The Tripod Yoga Position is also called Sirsasana II or the tripod headstand. This yoga pose is suitable for both the body and the mind in...
How Body Positive Yoga Transformed Your Mind and Body
Body positive yoga has evolved as a shining example of self-love, acceptance, and empowerment in a world where cultural pressures...
The Power of Community Yoga: Unite, Practice, Thrive
Community yoga alludes to the practice of yoga in a gathering setting inside a community or social setting. Unlike conventional yoga...