The term for Yoga means “union” or “yoke.” To yoke is to bind, draw, or bring together. Its goal is to unite the body, mind, soul, and universal consciousness under its yoke. Yogis can achieve profound experiences of liberation, calm, and self-realization by bringing their bodily, mental, emotional, and spiritual identities together.
Yoga is an age-old system of mental, physical, and spiritual exercises that have been handed down from teacher to pupil throughout the years. Yogic practices include postures, breathing exercises, relaxation, chanting, and other forms of meditation. There are numerous varieties of yoga, each with a distinct emphasis and method for achieving a unified condition.

  • Yama The ethical standards of behavior
  • Niyama: The outward rituals and within exercises
  • Asana: The appropriate stance
  • Pranayama: The correct techniques for breathing
  • Pratyahara: The shutting off of senses from outside stimulants
  • Dharana: The practice of mental focus and concentration
  • Dhyana is the practice of meditation and single-point attention.
  • Samadhi: The complete suspension of thought to achieve unity
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Main Street Yoga

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Welcome to Main Street Yoga, where we welcome you to embark on a journey of self-discovery, serenity, and strengthening. Nestled ...

Wild Thing Yoga Posture

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Wild Thing Yoga Posture is an energetic heart opener that will rock your asana practice. Sometimes called Rock star, this ...

Fetal Position Yoga

The Ultimate Guide to Fetal Position Yoga

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Fetal Position Yoga, regularly called Balasana in Sanskrit, could be a tender and restorative yoga posture with significant benefits for ...

Tripod Yoga Position

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The Tripod Yoga Position is also called Sirsasana II or the tripod headstand. This yoga pose is suitable for both ...

kneeling position yoga

Top Kneeling Position Yoga and its Benefits

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yoga chaise lounge position

10 Revolutionary Yoga Chaise Lounge Positions

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Clipart Yoga

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Triangle Pose Yoga

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When done right, Triangle Pose Yoga looks like the shape of a triangle, as the name suggests. The triangle yoga ...

Community yoga

Explore Community Yoga And its benefits.

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Body Positive Yoga

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Eagle Pose Yoga

Explore the Freedom of the Eagle Pose Yoga

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Eagle Pose Yoga looks like the type of crazy, pretzel-like yoga pose that most people think of, but it’s not ...

Dolphin Pose Yoga

Explore Dolphin Pose Yoga Benefits, Instructions, and Variations

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