Elyce Neuhauser
Elyce, a Wellness Writer and Content Creator from Adelphi University, is also a Yoga and Meditation Coach, Outdoors Enthusiast, and Breast Cancer Survivor. With over 20 years of experience as an E-RYT 500, she brings a deep dedication to yoga and meditation. Elyce's wealth of knowledge and experience shines through in her role as a teacher, writer, and mentor. She is the co-founder and content creator of the Refined Flow 200-hour Yoga Teacher Training program, as well as a core faculty member at Omega for 11 years. Additionally, she is a teaching staff member at the Radiance Sutras Meditation Teacher Training.
Master the One Leg Yoga Pose: Tips for Balance and Strength
Can you recall a time when you attempted to stand on one leg and getting the feel of it was a little hard? You’re not alone! A large...
Your Guide to Yoga Pose Crossword Clues
Have you ever once attempted solving a crossword? I tell you it’s like solving a secret! But now suppose that all the perplexity was...
Quick Tips for Solving Turtle Yoga Pose
Stuck and need a creative spark? Is core and upper body strength needed? Would you like to add some enjoyment to your yoga practice? Time...
Flower Pose Yoga: The Ultimate Solver’s Guide
Flower Pose Yoga, is also known as “Padma Asana,” in Sanskrit. A wonderful and fortifying yoga posture that provides many benefits for...
Tiger Pose Yoga: Benefits, Instructions, Tips and Modifications
Tiger Pose Yoga is like a great stretch to welcome the sun. This energetic but capable pose pulls out your inner Tiger! Imagine yourself...
Yoga Garland Pose: Benefits, Steps, and Tips for Perfecting Malasana
Yoga Garland Pose (Malansana) is deep squat. It opens your hips and groin to counteract the tightness you can develop from sitting too...
A Complete Guide about top 10 Yoga poses for 2
Has any of you ever wished to bring a friend to do yoga with you and have no idea where to begin? It can be entertaining to do yoga for...
Standard Yoga Mat Dimensions: What Size Mat Do You Need?
Do you remember a time when while practicing yoga you felt awkward due to having either a small or a large mat? It can therefore be a...
7 Mind-Blowing Yoga Swing Poses for Ultimate Flexibility
Looking to improve the flexibility and want to achieve the next level with Yoga? Let me introduce you to the world of Yoga swing poses and...
Explore 10 Paddle Board Yoga Tips for Beginners
I am sure many of you have practiced yoga on the normal level surface and probably have thought how it would be like to practice it on...