Running in the morning is a perfect way to wake up and charge for the day’s activities; thus, every person should consider it.
Some people prefer running in the evening but I find that running in the morning is such fun and you are always in a good mood for the rest of the day.
Here are some tips that can help beginners and even the most seasoned marathoners to have more fun running in the morning.
Let’s start exploring together!
15 Simple Tips To Help You Start Your Day With A Morning Run
Morning running can be an effective way of exercising, especially in the morning before going to work.
It assists you in waking up, leads in providing energy, and creates a feeling of happiness. Here are 15 practical tips that can be followed to run in the morning.
1- Get Enough Sleep
Many would wish to run in the morning to exercise and get rid of body fats, but for this to be possible, one has to sleep early.
Thus, you receive adequate amounts of sleep, and you wake up the next morning fully refreshed.
The recommended hours of sleep each night should be 8 hours. Getting to bed at a regular time also assists your body to acquire a rhythm that is appropriate for it.
Can you tempt yourself to stay away from the screens for about an hour before going to bed? [1]
2- Lay Out Your Activewear
Choosing your activewear is the next thing that you should do the night before your run. This does save time in the morning for preparation to go to work or do any other activity in the morning.
Lay your running shoes, socks and clothes where you can easily spot them. Bring correct clothing by also considering the weather that is expected during the time of shooting.
Whereas preparing for the day, waking up and leaving the dog may be much easier when everything is set in place.
3- Set Your Alarm
Program your alarm clock to wake you up in the morning. Put it out of reach you have to rise and move around to switch it off once you are done.
This helps you in not having to get out of the bed and hit the snooze button again. Having a soft ringtone is less intrusive, this reduces the chances of a rude wake up.
One can also set another alarm as the backup in case you oversleep.
4- Drink Water
Rise from bed and take a glass of water with you. It also helps your body to have the energy to wake up and race.
You can also take a small water bottle with you. Water should be taken in moderation due to the possibility of dehydration in the workers.
Water is important for efficient functioning of the body and health and therefore, should be taken in adequate amounts.
If you feel that you have lost some electrolytes, it is advisable to take small amounts of salt dissolved in the water or take a sports drink.
5- Eat a Light Snack
Before you go out for a run, you should have a small snack which can include a banana or piece of toast. It energizes you at the same time you cannot overstuff yourself in the process.
Select carbohydrates in the easily digested forms to get energy for the performance. Relax from foods that weigh you down or give you indigestion like fatty foods will do to your body.
6- Warm Up
As soon as you ignite your running program, it will be helpful to embark on some stretching exercises.
Swing your arms and legs around and roll your spine. This helps prepare the muscles for contraction.
Also, include activities such as leg swings for arm circles since they help in raising the heart rate and an effective circulation of blood to the muscles.
It is very important to have a good warm up so that you do not get injured and at the same time you will record good results.
7- Start Slow
Begin your run slowly. Allow your body to slowly come to life and gradually start to introduce the movements that it is accustomed to in your daily life.
Alright, in a few minutes, you can run faster than the slow pace I have been outlining here. Taking it slow is important so as not to get injured especially when training the muscles, and so that your body gets used to the workout.
As you get warmed up you should gradually speed up the pace of those exercises.
8- Take a Route that you are familiar with
Select a zonal path you are conversant with. This makes you feel secure and assists you to know up to what extent you are willing to go.
Signposts are essential in travel as they ensure that one does not get lost and also assist in measuring progress. For diversity it is advisable to switch between several recognized paths.
9- Wear Bright Clothes
This can be done so easily simply by wearing bright or reflective clothing so that the cars and people can easily see you.
This is very standard to avoid any accidents particularly if it is still very early in the morning. Other equipment such as vest, armbands and shoes have enhanced visibility of the user.
One should strictly adhere to the traffic laws and be cautious to avoid an accident.
10- Listen to Your Body
Feel the body signals you get. If you get sleepy or in pain, then either rest or pause. Just relax, sometimes you do not have to be doing something all the time.
Pain during running is bad ergonomics and should be avoided at any cost. Now and then, one should take a break to avoid getting injured and to have enough strength to work harder the next day.
Listening to your body. This should involve modifying the pace to match the individuals’ comfort level.
11- Use the medium; it can be Music or a Podcast
Jog to music or podcast to fill the soundscape while exercising. In a way, it makes running more enjoyable and assists one in maintaining a good speed.
Select songs that give some motivation or choose a program that you may find interesting. Wired headphones on the other hand may cause a lot of discomfort and may also complicate your run.
12- Stay Positive
In your running, let your mind go to positives only. Speak supporting words to yourself, such as You are doing a great job. Smiling thus has some benefits such as can make you feel even better.
Affirmations will also help in enhancing one’s mood as well as increasing motivation levels.
Don’t grade yourself and don’t forget the pleasures of running, try to think about them when daydreaming about your next half marathon.
13- Run with a Friend
When running it is always best to have a companion because you will not even notice that so much time has gone by.
It is a platform where you can talk and encourage each other. It is always more fun to run with company and having a running partner also motivates you to run more often.
It is also enjoyed as a social activity since you can have loved ones accompany you along with the love for running.
14- Cool Down
When you are done with your run, stretch your muscles. Stop and walk around for a few minutes to allow the heart rate to lower.
Stretch your muscles again. Cooling down also relieves muscle stiffness and soreness that may come after the exercises.
It is always good to breathe and experience the satisfaction after exercising, especially if you are running.
15- Reward Yourself
Reward yourself once you have run; it is an encouraging factor to continue with the exercise. What can be a delightful breakfast or a delightful shower might be appreciable to some people.
This makes one look forward to running. Rewards can be anything that you feel is pleasing such as a snack, a warm bath, quiet time among others. Rewards help to encourage you to maintain running and make it a fun activity to do. [2]
Healthinpedia Last Words
We prefer to run in the mornings because you will start your day with energy, a positive attitude and a great feeling that you have accomplished something already.
Incorporation of the 15 tips described makes the morning runs fun and productive as you set the pace of the rest of the day.
It will be important for a student to sleep adequately, study the night before, and heed his/her organism’s signals.
Maintaining a positive outlook as well as also giving yourself a break can also help one in continuing their study.
No matter if you are a solo runner or exercising together with a friend, those tips will help to develop a plan that will make you want to do it every day.
Accept all the advantages that morning running has to people’s health and use all the positive outcomes you get.
Happy running!
Source:
Taylor, T. (2023, October 16). 15 tips on how to be more motivated in the morning – Wellington Place. Wellington Place.
Mile By Mile Running. (2022, July 11). 10 tips to help you become a morning runner. Mile by Mile.
HealthinPedia Author
Diego Alcubierre is a Certified Running Coach (CRC) and Certified Strength and Conditioning Specialist (CSCS). With a Bachelor of Science in Sports and Exercise Physiology, he specializes in creating evidence-based content on running, strength training, and fitness. Diego Alcubierre expertise extends to developing tailored training plans that help runners achieve their goals while minimizing injury risk. His knowledge in sports nutrition and functional training enhances his approach to fitness. I hope to provide valuable information that will inspire and guide your wardrobe choices.
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